The Gist: Every week, pick a priority workout. Focus on it, prepare for it- every single day leading up to it. You will conquer it.
Let’s face it. Not all of us are gifted with the drive…
Click here to read Part 2.
I knew there’d be much to study, much to do, and much to change.
It seemed impossible. I was sure I needed to go on some sort of diet, but I had…
Today we’re changing up the routine a little bit. We’ll save the old exercises, and variations of them, for the next 15MW (except for one). For today though, the 15 Minute Workout takes a page from sports-…
Ready for a new 15 Minute Workout? Good. Stretch out, warm up, because this one’s intense!
As per the norm, this looks like it wouldn’t be too hard. The rep counts are pretty low, but be sure…
And we’re back! After being hit with the flu this past week, I’m now officially back in full force, putting together the daily 15 Minute Workouts (yes, I do test the workouts myself before putting them up…
The Gist: Look at photos, videos, or listen to audio of those who inspire you. Frequently.
Who do you want to be like? What drives you? Who would you like to learn from and/or imitate? Who inspires…
The Gist: Try something new. You may be surprised at what you learn.
Today’s fitness hack doesn’t just apply to ballet, of course. The trick is to get out of your routine, spot a few classes you’d like to try…
The Gist: Instead of typical even-numbered rep counts (8/10/12), do an odd number of reps (9/11/13).
In the past two weeks, I’ve been experimenting with various little fitness hacks in order to get my rep counts at…
The Gist: Concentrate on beating one craving. Stare it in the face and beat it, to master it.
As with most things in life, sometimes the most effective change is the small one that gets…
Click here to read part 1.
I had moved back to the US in the middle of 2005, after having picked up my computer science degree. The world was mine. I was in the land of opportunity. I…
sending...